A drinking diet is considered "lazy". She loses weight without physical exertion. The first days are heavy, dizzy, weakness appears, apathy overcomes. But then everything changes: the mood is at the top, there is lightness in the body and wings behind the back.
Description and rules of the drinking diet
The principle of the diet is only a liquid diet. Solid food is prohibited for a while. If you follow the rules, you should not feel very hungry. The volume of portions is not limited, so you can drink "food" a lot and often - within reasonable limits.
The best option is a seven-day diet. Long methods can cause health problems.
Doctors criticize the long drinking diet, but many people confirm the effectiveness of the diet. The weight decreases significantly, there is a surge of energy and vitality, the mood improves. A large percentage of the lost mass is water: the body, saturated with liquid, begins to actively remove the excess from the tissues. As a result, the figure "dries up", the silhouette becomes slender and embossed.
During the diet, the stomach decreases, which will additionally satisfy hunger in small portions and maintain a normal weight.
Allowed and prohibited products
The drinking diet is characterized by the absence of a rigid menu and requires minimal time for shopping and cooking. All non-chewing foods are allowed.
In order for the body to receive the necessary set of trace elements and maintain the balance of proteins, fats and carbohydrates, diversify the diet and introduce:
- low-fat and practically unsalted fish and meat broths;
- vegetable or mushroom broths;
- milk;
- kefir;
- fermented baked milk;
- sour milks for drinking;
- Ayryan;
- fermented milk;
- milkshakes;
- liquid soups-purées of broths and water;
- fresh juices (possibly with pulp);
- compotes, broths, fruit drinks;
- leaven;
- juice + milk;
- tea (each);
- coffee (in different variants);
- unsweetened cocoa;
- smoothies;
- jelly, including oatmeal;
- protein shake.
Fatty broths from pork and lamb are prohibited, you must use poultry and lean beef. Broths must be "real", cubes and sachets are not recommended. You can add some salt to the soup.
Packaged drinks are best avoided due to their high sugar content. The leader among slimming juices is grapefruit.
During the drinking diet are absolutely excluded:
- non-liquid food;
- alcohol (strong and not very strong);
- dairy products with a fat content of more than 2. 5%;
- sweet soda;
- rich broths.
In addition to the liquid menu, you should drink 1. 7-2 liters of water per day.
Drinking diet for 3 and 7 days
The 3-day diet was loved by many for its short time and quick effect. Weight loss reaches 2-3 kg. This is a good way to lose weight and get the desired harmony before the holidays.
Complying with short-term restrictions is relatively easy. A short and harmless diet will relieve the body and expel excess fluids.
The first day is best spent in the water, the second and third - using the principles of monodiets:
- 2-2. 5 liters of water;
- low-fat dairy menu;
- fresh fruit or vegetable juices.
The weekly menu for abstinence from the usual food does not differ from the diet of long-term diets. It is composed of relevant products tailored to your preferences. In order for the body to receive a diverse set of nutrients each day, the components must be rotated.
Drinking a diet for 7 days allows reasonable use of:
- low-fat broths with the addition of a small amount of spices and salt;
- liquid pureed soups;
- thick fruit and vegetable juices;
- compotes and pickles;
- milk products and dairy products.
One week of abstaining from the usual solid food will save you from 5-6 kilograms.
The effectiveness of the seven-day weight loss is especially noticeable with a daily alternation of monovariants:
- Kefir, milk, fermented baked milk, yogurt for drinking without additives.
- Broths, soups.
- Juices (unpacked only! ).
- Tea (herbal, black, green, with lemon and milk).
- Compote or decoction of dried fruits.
- Broths.
- Oatmeal jelly.
To avoid puffiness, it is better not to drink anything at night. The last fluid intake should be at least 3 hours before bedtime.
Seven days of altered eating behavior and an unusual diet can "lead" to an upset gut. If this happens, it is worth starting prematurely, gradually exiting the diet.
Detailed menu for 14, 30 days
There is no specific diet for long periods. Everyone makes the menu himself, guided by common sense, the basics of the diet and based on his own taste.
For a two-week and monthly diet, the best option for one day is offered:
- breakfast - any low-fat drink with yogurt;
- second breakfast - a cup of berry jelly or oatmeal;
- lunch - mashed soup on a light broth without potatoes and tea;
- afternoon snack - fresh citrus or fruit mix pureed in a blender;
- dinner - fat-free kefir.
And so - to a stunning result, not forgetting to drink plain water. It is essential that!
When making a diet, you should not forget about the usefulness of nutrition, its variety. If you feel very hungry, you can reduce your appetite with hot coffee with cream, warm green tea with milk or water with lemon.
Recipes
We offer several simple recipes for dietary liquid meals.
Vegetable puree soup with beef broth
You will need:
- 1 liter of low-fat broth;
- a set of vegetables with a high fiber content;
- favorite spices.
Cooking method:
- Peel the vegetables, cut into small cubes.
- Put the cut into the boiling broth and cook until fully cooked.
- Cool slightly and grind the contents in a blender to a liquid puree.
- Add a few crystals of salt and a pinch of spices.
Green pea soup
Compound:
- 2 cups of milk;
- jar of canned green peas;
- 0. 5 h lmaslo;
- 1 tbsp flour.
cooking:
- Pour the flour with hot milk, grind so that there are no lumps, add a little oil.
- Put on a small fire, cook for about three minutes.
- Mix with grated peas and beat in a blender.
Zucchini puree soup
For cooking you need to take:
- 250 g low-fat chicken broth;
- 250 g of zucchini;
- 0. 5 hours of flour;
- a drop of oil;
- a pinch of sugar;
- 1/4 egg yolk.
cooking:
- Cut the skin off the courgettes and cut them into thin slices.
- Pour hot milk over the vegetables, put a small piece of butter and let it boil.
- Use a blender to puree the butternut squash.
- Combine with the broth sauce, mix well.
Before serving, put a few grams of butter.
Kefir-apple drink with cinnamon
Pour 1/2 l of kefir and apple juice into a blender, add 15 g of cinnamon and mix on medium speed.
Banana and citrus smoothie
Take one red grapefruit and four large oranges, squeeze the juice. Peel three bananas, cut into slices and beat in a blender with the juice. Garnish the drink in a glass with citrus slices and lemon peel. Ice when serving will not be superfluous.
How not to fall off the drinking diet
It is not easy to maintain a strict diet of non-stop drinking.
In order not to slack off, you need to follow simple rules that have been successfully tested by brave people who have successfully lost weight:
- Motivation. Remember the reason why you need to lose weight. Write about your goal on bright stickers and hang them around the apartment, even if they remind you of it.
- weight loss diary. Fill it regularly and note even the smallest results. Stimulates.
- Ask family and friends for support. It is necessary.
- Keep a picture of you (or celebrities you look up to as role models) in perfect shape in your mind's eye. It is better to hang the image on the refrigerator.
- Take your favorite item out of your closet that you want to wear again and review it periodically.
- Consider a reward system. Delight in something beautiful or necessary for every pound lost.
- Eliminate alcohol. It relaxes, deprives the will and awakens the appetite.
- Learn to relax. As soon as there is a desire to break the regime - do something useful.
- Do not think about how not to break the diet, just follow its rules and that's all.
If you break, don't get upset and don't punish yourself.
Do some important things:
- Weigh yourself. You will see a very slight increase and stop blaming yourself.
- Exercise to burn calories.
- Drink lots of green tea and water.
- Eat fat-burning foods with "negative" calorie content: grapefruit, celery.
- Use spicy spices: ginger, black pepper and cinnamon.
It is better to go back to the restrictions on the day of the damage. Continuing to lose weight is easier than starting all over again.
Getting off the diet
Safely coming off the drinking diet lasts twice as long as it did. 6 days out of the 3 day period, 2 weeks out of the 7 day period, etc.
It is necessary to gradually enrich the menu with fruit purees, liquid soups and cereals. The first solid foods appear no earlier than a quarter of the period of the long-term diet.
How many kilograms of excess weight can be removed
The experience of losing weight shows that during a drinking diet you can lose from 1 to 18 kg of weight, depending on the period, the goal and the initial parameters. Everyone knows: a lot of weight goes faster than what is close to normal.
On average, the results of the diet look like this:
- 3 days - 1-3 kg;
- 7 days - 5-7 kg;
- 14 days - 10-13 kg;
- 30 days - 18-20 kg.
You can use the thirty-day drinking technique no more than once a year, a two-week course - twice.
Contraindications
The drinking diet has a strong effect on the body and metabolism and is therefore not suitable for everyone.
It is prohibited for the following diseases and conditions:
- chronic diseases of the gastrointestinal tract, kidneys and liver;
- diabetes;
- hypertension and other vascular and heart diseases;
- predisposition to swelling;
- inappropriate age, adults and adolescents;
- pregnancy and breastfeeding.
During the diet, the body lacks vitamins and minerals. You can't do without mineral complexes. Do not forget to take fatty acids: flaxseed oil, fish oil and milk thistle oil.
Due to the transition to a liquid diet, intestinal problems often occur. Symptoms should be under control and bowel movements should be daily and normal. Days of constipation or endless diarrhea should convince you to stop the drinking diet and no longer use it for body shaping. This weight loss option is not for you, you should look for a more suitable one.